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For over three decades Felice Rhiannon has been involved with complimentary healing, the study of consciousness and meditation practices. After practicing Chinese acupuncture for more than 15 years, Felice returned to a deeper study of yoga, which she had begun in her twenties.
Felice holds two Yoga teacher certifications, a general teaching certificate from the Shambhava School of Yoga in Colorado and a specialized certificate in therapeutic Yoga from Integrative Yoga Therapy. These certifications are recognized by Yoga Alliance, a national registry that sets educational standards for Yoga schools and teachers. Felice is currently engaged in advanced studies in the therapeutic uses of Yoga.
Yoga is a timeless art and science perfectly designed for the twenty first century. Yoga had provided many tools for the exploration of body, mind, energy and spirit…physical postures, breathing techniques, concentration skill, relaxation tools and meditations. In addition to its proven health benefits, Yoga brings you to your true nature…the calm, peaceful place inside.
For centuries these Yoga tools have been practiced to provide strength and flexibility, better posture and digestion, greater lung capacity, reduced blood pressure, as well as improved sleep, deep relaxation and peace of mind. Heart of the Lotus Yoga classes draw on these tools in an integrated, holistic manner to help you reap the benefits of Yoga practice.
In addition to the physical benefits, Yoga practice helps you create a greater sense of confidence, serenity and happiness. All of these qualities contribute to a fuller, richer life. Yoga is the inward journey that moves you through the layers of your being to the full expression of who you are.
Heart of the Lotus Yoga is committed to guiding you on this inner journey. By learning correct alignment, safe body mechanics, appropriate breathing and deep inner awareness you will discover what is right for you, honoring your body, mind, heart and spirit.
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